Get back to a body you can rely on.
Rebuild strength, mobility and confidence in 12 weeks. With a structured movement program designed to fit around a busy life.
3 guided sessions a week · 20–40 minutes · Train from home
Early Cohort price · Standard price €397
The 12 week Functional Reset starts 9 November · Only 10 places
When your body starts getting in the way
Your body may not be injured. But it doesn't feel the way it used to.
You wake up stiffer. Long days, sitting and travelling leave you feeling heavy and tight.
Some days, your body simply feels older than you are.
You don't need to push harder or simply exercise more.
The 12 Week Functional Reset is designed to rebuild the foundations of movement. So your body can feel strong, mobile and reliable again.
12 weeks from now, you'll:
move with more freedom when bending, lifting, carrying or getting up from the floor
feel less stiff and heavy after long days, meetings or travelling
build the strength and stability to feel more confident in your body
understand your body better and build the foundations for whatever comes next — from the gym to hiking, running or everyday life
First, rebuild the way your body moves
The Functional Reset doesn't start by asking you to do more.
It starts by rebuilding four foundations of better movement:
1. Breathing & Core.
Rebuild the link between breath and deep stability, the base of every movement.
Rebuild the link between breath and deep stability, the base of every movement.
2. Foot Function.
Restore how your feet interact with the ground, so knees, hips and back stop paying the price.
Restore how your feet interact with the ground, so knees, hips and back stop paying the price.
3. Essential Mobility.
Recover the range of motion your joints need, so everyday actions feel less restricted and more natural.
Recover the range of motion your joints need, so everyday actions feel less restricted and more natural.
4. Movement Hubs.
Restore hips and shoulders, the crossroads of movement, before their compensations turn into pain in your back, neck or knees.
Restore hips and shoulders, the crossroads of movement, before their compensations turn into pain in your back, neck or knees.
A clear progression. A measurable starting point. And no guessing about what to do next.
1 · Start with where you are
You'll begin with a structured screening to understand how your body moves today and establish your starting point.
2 · Rebuild, then progress
During the first 6 weeks, you'll work on the foundations. At the halfway point, you'll retest before progressing into more integrated strength and resilient movement.
3 · See how far you've come
At the end of the 12 weeks, you'll repeat your screening, compare your results and know exactly what has changed — and what to build on next.
Built to fit around your life
3 guided sessions a week · 20–40 minutes each · Train from home
New sessions are released progressively and remain available, so one busy day doesn't mean falling behind.
No gym. No complicated equipment. No need to reorganise your week around training.
Starts 9 November · Only 10 places
Built from real-world experience
The Functional Reset was developed through years of working in person with busy professionals whose bodies felt stiff, limited or unreliable.
And refined through the experience of more than 600 clients.
The online program brings that same method, progression and screening process into a format you can follow from home.
What changed for our clients
Davide Fiori, MSc Sport, D.O.
The person behind the program.
Founder of Functional Vibes and creator of the Functional Reset.
For more than 10 years, Davide has worked with clients on movement, pain, strength and physical resilience, developing and refining the principles behind the Functional Reset.
Today, he divides his work between Functional Vibes studios in Brussels and Tuscany, while continuing to travel across Europe and beyond for professional training and to work with clients.
That means he understands firsthand what it takes to balance a demanding professional life with the need to keep your body strong, mobile and functional.
Not just a course.
A cohort built to keep you moving.
Everyone starts together, follows the same 12-week progression and moves through the key milestones as a group.
That shared rhythm — supported by a private community, shared chat and live checkpoints with Davide — helps you keep moving when life gets busy.
You always know what comes next, and you’re never progressing in isolation.
The structure behind your progress
Complete 12 Week Functional Reset — 3 guided sessions a week
3 progress screenings — start, midpoint and finish
3 milestone guidance videos — clear direction at each key stage
3 live sessions with Davide — kick-off, midpoint and final review
Private cohort community — questions, comments, shared chat and accountability
Practical guides & resources — support for using the program, completing screenings and getting more from each phase
Lifetime access to the full program
Standard price: €397
Starts 9 November · Enrolment closes 6 November · Only 10 places
21-Day Guarantee
No risk. Just progress.
Complete your initial screening and at least 90% of your first 21 days.
If you've followed the program and don't feel you're beginning to move better or heading in the right direction, let us know within 48 hours and we'll refund you in full.
Good to know
What if I’m completely out of shape?
That’s exactly why the program starts with the foundations. You don’t need to be fit before you begin.
What if I travel or miss a few days?
Sessions remain available after they unlock, so you can catch up without losing your place in the program.
What if I have back, neck or knee pain?
The program is designed for people dealing with the stiffness, restriction and recurring discomfort that often come with a sedentary or demanding lifestyle. If you have acute pain, a recent injury or a condition that hasn’t been assessed, contact Davide – davide@functionalvibes.com – before enrolling.
What equipment do I need?
A massage ball, foam roller, resistance band and broomstick.
What if I can’t attend the live sessions?
All live sessions are recorded and available inside the program.
What language is the program in?
English
Start building a body you can rely on.
November Cohort price · Standard price €397
Starts 9 November · Only 10 places
Enrolment closes in:
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12 week Functional Reset
davide@functionalvibes.com